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One Simple Way to Create Happiness

Grow a sense of Gratitude

How?

To start with, pay more attention to what’s good in your life than what’s not.

Look for good in the world outside of your own.

NOTE :

We have been conditioned to always focus on the negatives or flaws or outcome or result or target.

Focus only on the PROCESS of Growing Gratitude.

WRITE in a notebook twice daily - after getting up in morning & before going to sleep at night - three to five moments you feel thankful for. Write only which you get really connected with.

Measure your growth when you practice this simple inner work from Day 1 to Day 30 to Day 90 to Day 180 & on & on.

It's a simple lifetime work.

Happy Being.