Be aware of your anger, use that as a source of indication to care for
yourself. Be still for 5minutes doing NOTHING. Next 10minutes, inhale & exhale deeply, keeping your FOCUS on your BREATH.[ P.S. : We all know this . Knowing is not doing. Doing is Knowing.Out of
1440minutes per day, try this out for yourself 15minutes per day. PATIENCE is developed over time. We as
parents should be calm & composed as our well-being reflects in our
children well-being. ]
2. Start letting go of mentality / FIXED MINDSET that Every Single Thing Must Be Addressed
with our Children. Let’s give space for them to learn from their
mistakes or failures. They will surely learn .
3.Express your anger starting with I statements without attacking children
character/personality with you statements. [ I am upset , I am annoyed , I am
irritated --- these mere statements of our feelings without explanation stops
our children from misbehaving . If you observe, we usually shout at them
damaging their character expecting change to happen. But if you start using I
statements, you are expressing your feelings, you are not pointing anything at
the child , child will start behaving well. ] I request all the parents to try consistently for 2weeks-4weeks and test
ourselves whether we are consistent. Without expecting outcome, enjoy the
process and we can see our well-being enhances and tiffs though present, the
way we expressed would have altered and children will be puzzled &
bedazzled by our behavior.
Share
your experiences.
Happy Mindful Parenting
AGAM ParentSpace
www.agamwellness.com
Be.
Do. Have